The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

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fitnesstime“Exercise
The optimal time to work out is around four hours before bedtime – that’s when we’re at our peak strength and lung function. In your thirties, that’s around 7 p.m.; in your forties, 6 p.m.; and in your fifties, around 5p.m.”

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