Sitting & Mortality rates, the Importance of Integrating exercise into lifestyle.

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The Mount Baker Hill Climb road race.

Prolonged sitting is a risk factor for all-cause mortality, independent of physical activity. Public health programs should focus on reducing sitting time in addition to increasing physical activity levels…So, the key idea is for committed exercisers, and really the population as a whole, to find ways to build more physical activity into their day at work.
Michael J. Joyner, M.D.  “Why Exercise isn’t Enough”. Outside.

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