Pre Exercise Rituals

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What do you do to prepare for your workouts? Do you fuel up on a certain type of snack, listen to energizing music, or hydrate with water or an electrolyte drink. Along with having regularly scheduled work outs, also having pre exercise rituals helps to increase exercise adherence. For ballet dancer’s preparing point shoes can be a big part of their pre dance ritual. Check out this video of PNB’s Kaori Nakamura working on her point shoes.

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