The Power of 30-minute Work Outs

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“We were surprised when we found out that the 71 minutes a week not only prevented a loss of fitness,” Church says, “but it actually resulted in an increase in fitness.”

One of the biggest obstacles to exercise adherence is lack of time. Now that I am mother to an on-the-go toddler I understand this so much more than ever. Juggling family time, work obligations, your children’s health and education needs, plus your own health and self-care needs can sometimes seem like an impossible scheduling dilemma. However there is good news; some researchers have found that your workouts don’t necessarily need to be an hour plus in duration to receive health benefits. The study referenced here followed a group of women who exercised for 25 minutes, 3 times per week.  At the end of this study all of these women saw improved cardiovascular fitness and decreased blood pressure.

Are you among the many people who have a hard time fitting in your work outs. If so, consider trying 30-minute Private Training Sessions at Bodytonic! Not only are these sessions easier to fit into your busy lives, they are also easier on your wallets.

30 minutes sessions at Bodytonic range from $40-45 per session.

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