How to Minimize Cramping

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Now that the weather is warming up (FINALLY) you might find yourself more prone to cramping, especially if you’re prone to sweating lots, such as myself. Here are some tips to minimize cramping:

  1. Audit your hydration.
  2. Check your electrolytes.
  3. Massage, myofascial release, i.e., get on that foam roller.
  4. Hydrate every 15 minutes; that’s 3 times during and hour long class.

Read more details here.

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