Enhance your Running Performance with Pilates

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eve's lungeAccording to Christine Carbo, of Women’s Running, Pilates cross training enhances runners performance for the following reasons:

  • Increased core strength
  • Improved postural balance
  • Reduced injury risk
  • Increased muscular endurance and speed
  • Quicker and more comprehensive recovery
  • Improved breath control
  • Improved balance

Read more details here.

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