Emotional vs. Physical Hunger: 4 Ways to Tell the Difference


Question mark made of strawberries on the plate“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a chocolate chip cookie or a cinnamon roll, it could be:

A) Your stomach’s way of gently reminding you that it’s time to refuel (carb cravings often come from being overly hungry).


B) A signal that you are bored and in need of a distraction.”

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