Our equipment classes are 55 minutes long and utilize the classic Pilates Apparatus: Reformers, Stability Chairs, Trapeze Tables, and Springboards. Our equipment lessons are individually tailored to participant’s goals and requests and are taught in Private Lesson and Small Group format (2-3 students).
Our Springboard Classes are 55 minutes in length and will give your abdominal muscles a run for their money.The Springboard is a 6-foot high, wall mounted Pilates apparatus that like most Pilates equipment, utilizes springs to provide resistance training. The Springboard also provides a unique opportunity to practice open-chain and weight-bearing exercises, i.e. new ways to challenge your core! We offer Springboard + Free Weights and Springboard + HIIT classes. All classes are mixed level and maximum attendance is 8 students so your individual goals and request can easily be examined and met.
At Bodytonic Pilates, we understand the challenge of balancing busy work and family lives while also attending to personal health and wellness. Our unique make-up class system allows you the flexibility to reschedule lessons when work or family obligations interfere with your regularly scheduled classes.