Pilates Day 2016


Pilates Day Promotion

May 7th, 2016

3 Private Lessons for $135 ($45 per lesson)

Valid for 1st time clients and clients who have been on hiatus for 6 months plus.

Offer valid until May 31st 2016.


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Emotional vs. Physical Hunger: 4 Ways to Tell the Difference


Question mark made of strawberries on the plate“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a chocolate chip cookie or a cinnamon roll, it could be:

A) Your stomach’s way of gently reminding you that it’s time to refuel (carb cravings often come from being overly hungry).


B) A signal that you are bored and in need of a distraction.”

Read more here

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Women and Obesity


obesity_custom-9ee9d533dc5930b332764725ec0582aa85903ab8-s800-c85According to an NPR article titled, More Women Than Men Are Obese In America, And Gap Is Widening, obesity rates are increasing for middle aged women. Read more here.

The prevalence of obesity among women in their 40s and 50s has risen to 42 percent since 1999-2000. 

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Bodytonic is ringing in the New Year with a Special Pilates Promotion! – 3 privates/$120


To ring in the New Year and support you all in achieving your health and fitness goals Bodytonic Pilates if offering a special promotion:

3 Private lessons for $120 ($240 value)

Promotion is valid until February 28th, 2015 and valid for new clients and clients returning from a Pilates hiatus of 6+ months.

Sign up today to schedule your first appointment and don’t forget to mention the New Year’s Special!

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Too little movement or too much food?


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