Pilates Mat Class Seattle

New Mat & Make-up Classes Start Next Week!

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April Mat Classes Begin Next Week

Reserve your spot today!

 
MaxMix                                                  Tuesdays, 11:30am
Instructor: Nadia                                    April 1, 8, 15, 22, 29
Cost: Full Monthly Series – $90 ($18/class)           Drop in – $20/class
This mixed level mat class is open to all students, from beginner to advanced experience levels.  The focus of the class will be on strengthening your upper and lower abdominals, pelvic floor, shoulder and hip girdles, and or course your back!
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MaxMix New Day!                                          Thursdays, 6:00pm
Instructor: Keta                                             April 3,10, 17, 24
Cost: Full Monthly Series – $72 ($18/class)           Drop in – $20/class
This mixed level mat class is open to all students, from beginner to advanced experience levels.  The focus of the class will be on strengthening your upper and lower abdominals, pelvic floor, shoulder and hip girdles, and or course your back!
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Pilates/Ballet Fusion                                        Fridays, 12:00pm

Instructor: Jessica                                           April 4, 11, 18, 25
Cost: Full Monthly Series – $72 ($18/class)           Drop in – $20/class
This 50 minute mat class blends pilates mats exercises with standing ballet-based conditioning exercises. Build a strong core, develop elongated and toned limbs, and learn to have an elevated carriage of the upper torso. You’ll leave this class feeling light and graceful!

unlimited monthly passes are also available!

Duet & Trio Students

 
New make-up classes are up!  If you need to sign up for a make up class check out the available classes!
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Are you planning to miss any of your regularly scheduled lessons in the next one or two months?
If so, please email Nadia with the dates you are planning to miss.
Thanks!!

The association between exercise and academic success

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Top Ten States for Healthy Eating & Exercise

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Apparently the Northwest is a great place to be if you are looking to live a healthy lifestyle!  An article published by the Huffington Post reports Oregon as ranking among the top ten states for both healthy eating and exercise, Idaho among the top ten for exercise, and Washington among the top ten for healthy eating.  Bodytonic is proud to a be a small business contributing to the health and wellness of our community, though we did find it surprising we weren’t ranked among the top ten for exercise.  Are you meeting your exercise goals?

New mat classes, instructors, and specials!

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Updated Mat Class Schedule

Tuesdays 11:30am
Matmix w/Nadia
 
Wednesdays 6:00pm
Matmix w/Amanda
 
Fridays 12:00pm
Pilates/Ballet Fusion w/Jessica
 

 

Welcome Jessica Shinn!

Jessica is a certified Pilates instructor who completed her teacher training at Ellie Herman Studios in San Francisco.  Jessica started dance training at the age of 4 in tap, ballet, jazz, hip-hop and modern and was introduced to Pilates by one of her ballet instructors.  After years of taking classes at several different academies, she decided to pursue a career in ballet.  Through her Pilates training, Jessica
found that the emphasis placed on core strengthening drastically improved her dance technique and the knowledge she gained contributed greatly to her teaching skills. Today, in addition to being a Pilates instructor, Jessica is also ballet dancer and teacher and has created her own ballet workout series to help tone the muscles, improve heart rate and strengthen the core. She is very excited to introduce this method to Bodytonic!  She is determined to help every client achieve their personal goals and lead the way to a healthier, happier lifestyle

 

BTP on Gilt City!

Bodytonic and Gilt City are at it again and partnering up to offer you some very special deals on Pilates classes!  This offer is particularly great because it is open to new clients, plus clients who have not visited us in 6 months or longer.  If you’ve been on a Pilates hiatus this is the perfect opportunity to jump back in!

 

The Health Hazards of Sitting

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health hazards sittingThe Washington Post produced a neat and informative article on the health risks associated with sitting too much.  Unfortunately, due to long work and commute hours, most of us spend much too much time sitting in front of our computers or behind the wheel.  Take a look at the article and don’t forget to click the link that suggests easy exercises that you can do at work to efficiently inject some movement into your day and combat the health risks associated with our sedentary society.

Oh and by the way, Bodytonic offers two lunch time mat classes per week!  Come join us for and even more fun and interesting way to inject movement into your workday.

Tuesdays – 11:30
Fridays – 12pm

 

Save $20.14 on all introductory packages!

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Fall News!

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A few reminders for current clients: 

  • Intake Forms: Have you filled out your new intakerelease, and duet/trio class policy forms yet?  These forms are available and submitted online and differ from the old school pen paper forms that many of you filled out oh so long ago!  Taking a moment to fill out these new and improved forms ensures that we have your correct contact information and provides a way for you and Bodytonic staff to check in with your fitness and health goals, so please take a moment to fill them out today.
  • Signing In: When you arrive at your appointments please remember to sign-in at the front desk.  It really helps us with class tracking.  If you arrive with little time to spare before your class begins, we don’t mind if you sign in on your way out the door.
  • Holiday Closures: The studio will be closed during the following dates.  If any of your regularly scheduled classes fall within any of the dates listed your class packages will be extended by the appropriate amount:
    • Thanksgiving: 11/27 & 11/28
    • Christmas: 12/24 – 12/26
    • New Years: 12/31 & 1/1

New Fall Mat Class Schedule

 

Mondays/6:00pm – Matmix w/ Christopher

 Tuesdays/11:30am – INT/ADV w/Nadia

 Fridays/12:30pm – BEG/INT w/Christopher

Gilt City Promotion

 

Have you seen Bodytonic on Gilt City?  If not, check it out!  While the promotion is only for new clients, you can purchase a really cool package as a holiday gift for a friend.  The promotion closes Monday, November 4th!

 

 

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New Mat Class Schedule Starting in September

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We have a new and improved mat class schedule that we hope better accommodates your ability to attend a class! Our Mat Classes really give your abdominal muscles a run for their money, so we hope you join us!  Strong Abdominals = a Strong Body.

Mondays – 6pm w/Jennifer
Tuesdays – 11:30am w/Nadia
Wednesdays – 5:30pm w/Nadia
Thursdays – 11:30am w/Nadia

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