Amanda WeisbergOct 15, 20203 minDoes Pilates really build longer, leaner muscles than other forms of strength training? Yes it does,Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...
Amanda WeisbergSep 17, 20203 minDoes Pilates really build longer, leaner muscles than other forms of strength training? Yes it does,Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...
Amanda WeisbergSep 17, 20202 minWhy you should practice Pilates through your PregnancyPre gnancy, while joyous and miraculous, puts a number of strains on a woman’s body. The first is the extra weight acquired in the...
Nadia RodriguezAug 13, 20202 minLetter from a clientHi Nadia, I was a client of yours back in summer of 06. Not sure if this will help you remember but I was the Asian girl with psoriasis....