At Bodytonic we feel we are off to a great start recovering from holiday overindulgence and beginning 2014 with a commitment to self-care. Self-care can manifest in many different ways; for BTP owner, Nadia Rodriguez, her self-care manifests by attentively balancing work, school, family/friend social time, while eating healthy lunches like smoothies or salads, and of course combining regular strength and cardiovascular training. Nadia of course fulfills her strength training via Pilates at the studio, but some of you may be interested to know that she has also become quiet fond of zumba and kickboxing which she utilizes to fulfill her cardiovascular training. Nadia’s standards are quiet high with regard to fitness instruction and given this, we’d like to share her picks for the best zumba and kickboxing instructors in the city! These women teach challenging and intelligently designed classes and if you are looking to integrate more cardiovascular training we highly recommend them!
Happy New Year from Bodytonic Pilates!
Save $20.14 on all introductory packages!
Call or email to schedule your first appointment and don’t forget to mention this special offer!
Offer expires 3/31/14.
Did you know your visits to Bodytonic Pilates are both a physical and mental experience? Physical exercise improves memory performance and cognition. A recent study shows exercises, such as Pilates, strengthens the areas of the brain affected by Alzheimer’s disease. Next time you visit the studio, keep in mind that every drop of sweat increases brain blood flow in a key regions of the brain.
A few reminders for current clients:
- Intake Forms: Have you filled out your new intake, release, and duet/trio class policy forms yet? These forms are available and submitted online and differ from the old school pen paper forms that many of you filled out oh so long ago! Taking a moment to fill out these new and improved forms ensures that we have your correct contact information and provides a way for you and Bodytonic staff to check in with your fitness and health goals, so please take a moment to fill them out today.
- Signing In: When you arrive at your appointments please remember to sign-in at the front desk. It really helps us with class tracking. If you arrive with little time to spare before your class begins, we don’t mind if you sign in on your way out the door.
- Holiday Closures: The studio will be closed during the following dates. If any of your regularly scheduled classes fall within any of the dates listed your class packages will be extended by the appropriate amount:
- Thanksgiving: 11/27 & 11/28
- Christmas: 12/24 – 12/26
- New Years: 12/31 & 1/1
New Fall Mat Class Schedule
Mondays/6:00pm – Matmix w/ Christopher
Tuesdays/11:30am – INT/ADV w/Nadia
Fridays/12:30pm – BEG/INT w/Christopher
Gilt City Promotion
Have you seen Bodytonic on Gilt City? If not, check it out! While the promotion is only for new clients, you can purchase a really cool package as a holiday gift for a friend. The promotion closes Monday, November 4th!
Gretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr. Phyllis Zee’s expertise as a scholar in neurology and sleep disorders. We are all familiar with the importance of sleep and exercise, interestingly though a person must equally prioritize each one in order to reach his or her health goals. Dr. Zee describes this connection as a “bidirectional relationship”. Next time you feel sluggish before arriving to class, ask yourself “Did I get at least seven hours of sleep?” : )
What gets you through your day? This article captures the natural beauty we tend to desert on this beautiful planet. When Reddit user, AaronM97, looked to his community for comfort, thousands of posts brought laughter and a smile to his day. The assortment of pictures submitted illustrate the diversity of joy. Next time you visit Bodytonic Pilates make sure you leave with a smile and pass the smile along.
Has your Pilates instructor ever directed you to sloow down? If you’ve worked out at Bodytonic Pilates, you’ve certainly heard this cue in one if not many of your classes. While this direction could be stemming from a number of objectives, one of the most common reasons to slow down while you are working out is to elongate and emphasize the time spent time spent in eccentric contractions, basically that part of the exercise that your muscles are producing force and lengthening as opposed to producing force and shortening (concentric). For those of who are familiar with the Pilates exercise the Teaser, when you are rolling up into your teaser you are contracting rectus abdominis (6-pack abs) concentrically, when you roll down and out of your teaser you are contracting rectus abdominis eccentrically. Now, if you let gravity take over and just plop down out of your Teaser, you reap little of the benefits that eccentrically contracting rectus abdominis has to offer. Focusing on eccentric contractions is a very efficient way to develop strength and flexibility, and increase metabolism.
The following two articles nicely cover the benefits of eccentric contractions. The first is a nice layman’s read and the second is a little bit more scholarly and geeky, it goes into muscle cell structure and biomechanics (sliding filament theory).
Read the layman’s article
Read the geeky article
We have a new and improved mat class schedule that we hope better accommodates your ability to attend a class! Our Mat Classes really give your abdominal muscles a run for their money, so we hope you join us! Strong Abdominals = a Strong Body.
Mondays – 6pm w/Jennifer
Tuesdays – 11:30am w/Nadia
Wednesdays – 5:30pm w/Nadia
Thursdays – 11:30am w/Nadia
I’m very excited to announce that Amanda is returning to teach at Bodytonic after a leave of absence to complete her final year of naturopathic medical school. Amanda graduated from Bastyr and gave birth to her first child this past June! Impressive, no? We’re soo proud of her!!She will be starting back on September 4th and her schedule will be:
For those of you who haven’t had the opportunity to meet Amanda, here is a little about her:
Amanda Lucero began her work in the fitness industry in 1999, teaching a variety of group exercise formats including NIA, cardio kickboxing, and spinning. In 2000 she discovered Pilates at the Pilates Center in Boulder, Colorado and was hooked. While witnessing the profound personal changes resulting from a consistent Pilates practice, she began to view physical fitness in an entirely different light
After that she moved to San Francisco and became certified through the Ellie Herman Studios in 2004 and Lizz Roman’s Pilates physical rehabilitation intensive in 2005, which is based on the physiotherapy teachings of Dr. Vladimir Janda and his approach to chronic pain syndromes. While she enjoyed a busy and fruitful career as a trainer, learning about the rehabilitative aspects of Pilates inspired Amanda to deepen her education in health and wellness. In 2008 she moved to Seattle to study Naturopathic Medicine at Bastyr University.
During her five years at Bastyr, Amanda was trained as a primary care physician, using both conventional and naturopathic approaches. Her education includes physical medicine modalities such as myofascial release techniques, osteopathic/naturopathic manipulation, CranioSacral therapy, and Kinesiotaping. During her time as a student clinician, Amanda did four rotations in physical medicine, including one in pain management. Amanda graduated with a doctorate in Naturopathic Medicine from Bastyr in June 2013, one week after giving birth to her first child. She plans to start her Naturopathic residency in 2014 at the Evergreen Center for Integrative Medicine.
Amanda enjoys teaching Pilates to all fitness levels and ages, including pre and post-natal clients. She believes Pilates is nurturing to the mind, body and spirit and loves providing a fun and effective workout for her clients. When Amanda is not training or healing others, she enjoys cooking, crafting botanical products, studying astrology, and spending time with her newly-expanded family.
If you’d like to take a class from Dr.Amanda, email Nadia!
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