Nadia RodriguezOct 5, 20231 minExercise Ball Back StretchFinishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...
Nadia RodriguezOct 3, 20231 minTrapeze Table Hamstring StretchBTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
Nadia RodriguezSep 26, 20231 minMeet BTP Instructor, RobynBTP instructor, Robyn is an energetic and approachable instructor who teaches really dynamic Pilates classes. Have you taken a class with...
Nadia RodriguezSep 21, 20231 minPlank on the ReformerPlanks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...