This vlog is sort of an extension of my previous vlog post on Upstretch. Arabesque is a dynamic exercise and one of my favorites because you achieve both strengthening and stretching during practice of it. Also the dynamics of the movement provide tons of areas where one’s alignment can go wrong, so there is always a lot to focus on. Bicycle is also one of my favorites simply because it is challenging and can get your heart rate up. For those of you who are familiar with conventional gym exercises, Pilates Bicycle on the reformer, is kind of like a really ramped up mountain climber. We see a bit more Arabesque in this mashup than Bicycle, so I’ll have to make a post of Bicycle and some fun variations of it in the future.