Month: June 2017

The Benefits of Pilates – Move Like a Cat, Plus More

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According to this Time article Pilates has a multitude of benefits:

  • MOVE LIKE A CAT, i.e., increased sensory awareness or mindfulness
  • improved posture
  • improved overall body control (ever knock yourself over by kicking or punching too hard in kickboxing class?)
  • reduced low back pain
  • increased flexibility
  • increased trunk stability
  • increased athletic performance
  • reduced injury risk
  • improved mood
  • reduced stress (tip: break up your workday and swing by BTP for a midday pilates class, AKA – stress buster)
  • more symmetrical body
  • weight loss (strength training elevates your resting metabolism rate, burn more calories while you sleep!)

Pilates not painkillers the best cure for backache

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According to the World Health Organization the lifetime prevalence of low back pain is 60-70%. This is significant. Unfortunately, for too many people the first intervention for back pain are NSAIDs. While these drugs may help temporarily, they do little to address the underlying issues that cause back pain. A Sunday Times article recently reviewed a study that suggests that the most effective treatments for back pain are exercise and psychological therapy, with exercise being used to treat the underlying condition and psychological therapy used to assist with pain management.

“Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back pain. However, scientists found that they made so little difference that most people would not notice the effect. Exercise is usually recommended instead, which for some patients could include Pilates, yoga or stretching.”

Read more here.

Transversus Abdominis Tutorial

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Those of you who have taken Pilates at Bodytonic are use to receiving lots of cueing for Trasversus Abdominis (TVA). TVA is the most frequently referred to “core muscle”. BTP students know that TVA wraps laterally around ones abdomen from the bottom of the ribcage to the crest of the pelvis and that it works to stabilize the spine by compressing the abdomen and also aids in forced expiration. For some, this description “clicks” quickly, but for those of you who would like a more thorough description with visual aids, here is video that may help: