Bridging has come a long way from it’s hip thrusting roots of the 1980s. Check out this intermediate bridging variation practiced by Bodytonic clients. Note the precise form and slow burn with which they perform this variation – perfection!
Month: February 2017
Here is a look at an original Pilates Mat Class taught by the one and only Joseph Pilates. This video and is both interesting and funn(y) to watch. Both beginning and advanced Pilates students will recognize some of the exercises taught in this video. The well seasoned Pilates practitioner will notice some modern kinesiology and biomechanics inspired adaptions absent from this video. For example, JP provides a cardio warm up in which he bounces on the balls of his feet while in plantar flexion. Nope. Don’t do it. 🙂
“If you hate the monotony of running on the treadmill, but drag yourself to the cardio room daily, believing self-torture will eventually become a habit—that’s not heroic; it’s bad design.” (MacLallen, 2017)
So many people initiate health goals by putting themselves on severe diets or exercise regimens believing that in order to see change in their bodies and health they MUST SUFFER. The truth is this approach often leads to failure and long term healthy habits are built gradually. It’s difficult to draw a margin between the good and bad ones. Along with a slow and steady approach one should seek habits that bring themselves pleasure. If you don’t like running, as is my case, explore different cardiovascular activities that you enjoy until you find one that is enjoyable. For me this is anything dance related and cardio kickboxing classes. Also, build your exercise routine gradually. Maybe start with blocking out 2 days of exercise per week for 1 month, then add one extra day per month over the next few months; this will give yourself time to adjust physically and mentally.
A Stanford psychologist and researchers has developed a helpful 3-step method to establish habits:
- What is your desired outcome?
- Identify some easily achievable “tiny habits”.
- Identify and implement trigger for “tiny habit”.
Read more about Fogg and his approach here.
Why do you exercise? Among some of the most common reasons are weight loss, stress reduction, and increased social connectedness. These are certainly excellent reason to exercise, however this New York Times article highlights some exciting reasons found in the most current research. A few of the exercise benefits listed are:
- Significantly reduced risk of premature death
- Reduced medical care expenses related to heart disease
- Reduced cancer risk
- Increased neurogenesis
These are just some of the benefits discussed, if you want to read more, check out the article yourself!