A great tip for achieving healthy eating habbits is to eat seasonally! Did you know that in Washington State, nectarines are in season from June through September? With June just a few days away (yay, summer!) here is a healthy salad recipe that incorporates nectarines.
Month: May 2016
“If dieting doesn’t work, what should we do instead? I recommend mindful eating — paying attention to signals of hunger and fullness, without judgment, to relearn how to eat only as much as the brain’s weight-regulation system commands.”
Read the full article here
Pilates Day Promotion
May 7th, 2016
3 Private Lessons for $135 ($45 per lesson)
Valid for 1st time clients and clients who have been on hiatus for 6 months plus.
Offer valid until May 31st 2016.