Month: November 2013

Benefits of Physical Activity


brainDid you know your visits to Bodytonic Pilates are both a physical and mental experience? Physical exercise improves memory performance and cognition. A recent study shows exercises, such as Pilates, strengthens the areas of the brain affected by Alzheimer’s disease. Next time you visit the studio, keep in mind that every drop of sweat increases brain blood flow in a key regions of the brain.


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