Month: October 2013

Fall News!

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A few reminders for current clients: 

  • Intake Forms: Have you filled out your new intakerelease, and duet/trio class policy forms yet?  These forms are available and submitted online and differ from the old school pen paper forms that many of you filled out oh so long ago!  Taking a moment to fill out these new and improved forms ensures that we have your correct contact information and provides a way for you and Bodytonic staff to check in with your fitness and health goals, so please take a moment to fill them out today.
  • Signing In: When you arrive at your appointments please remember to sign-in at the front desk.  It really helps us with class tracking.  If you arrive with little time to spare before your class begins, we don’t mind if you sign in on your way out the door.
  • Holiday Closures: The studio will be closed during the following dates.  If any of your regularly scheduled classes fall within any of the dates listed your class packages will be extended by the appropriate amount:
    • Thanksgiving: 11/27 & 11/28
    • Christmas: 12/24 – 12/26
    • New Years: 12/31 & 1/1

New Fall Mat Class Schedule

 

Mondays/6:00pm – Matmix w/ Christopher

 Tuesdays/11:30am – INT/ADV w/Nadia

 Fridays/12:30pm – BEG/INT w/Christopher

Gilt City Promotion

 

Have you seen Bodytonic on Gilt City?  If not, check it out!  While the promotion is only for new clients, you can purchase a really cool package as a holiday gift for a friend.  The promotion closes Monday, November 4th!

 

 

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Sleep Vs. Excercise

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sleep or exerciseGretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr. Phyllis Zee’s expertise as a scholar in neurology and sleep disorders. We are all familiar with the importance of sleep and exercise, interestingly though a person must equally prioritize each one in order to reach his or her health goals. Dr. Zee describes this connection as a “bidirectional relationship”. Next time you feel sluggish before arriving to class, ask yourself “Did I get at least seven hours of sleep?” : )

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Be Happy

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happy jellysWhat gets you through your day? This article captures the natural beauty we tend to desert on this beautiful planet. When Reddit user, AaronM97, looked to his community for comfort, thousands of posts brought laughter and a smile to his day. The assortment of pictures submitted illustrate the diversity of joy. Next time you visit Bodytonic Pilates make sure you leave with a smile and pass the smile along.

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