Vintage Mat Class

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Here is a look at an original Pilates Mat Class taught by the one and only Joseph Pilates. This video and is both interesting and funn(y) to watch. Both beginning and advanced Pilates students will recognize some of the exercises taught in this video. The well seasoned Pilates practitioner will notice some modern kinesiology and biomechanics inspired adaptions absent from this video. For example, JP provides a cardio warm up in which he bounces on the balls of his feet while in plantar flexion. Nope. Don’t do it. 🙂

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