This is a great article that goes over the importance of a well balanced diet and exercise routine. So many of us get stuck into eating limited food groups, i.e. limiting our mineral and vitamin intake. The same goes with exercise, I often notice people who just do cardio or just do strength training when both forms are important to complete health. This article reviews one of the key benefits of strength training, increased resting metabolic rate. Also, it reports on a study of a high protein diet. It’s important to note that this high protein diet was not high in protein because it was low in carbohydrates. I’ve mentioned this in previous articles, complex carbohydrates such as whole grains are a necessary component to cardiovascular health. Rather than a low carbohydrate, high protein diet, the diet was low in fat and high protein.